Male power is formed in the uterus.The boy has not yet been born, and the seventh week of his stay in his mother's uterus, the sexual glands - the testicles.Two weeks later, the testicles begin to produce a male sex hormone - Testosterone.How brave a man will be, how much he will be a good lover and a full -fledged father - all of this will depend on testosterone.
The male sex hormones add to the performance of man, improve his mood, strengthen bones, muscles and even stimulate the healing of injuries, as well as the production of red blood cells.But for normal male power, some vitamins and trace elements are also necessary.Which ones?And what products contain the most important components to maintain sexual capacities?We list the main ones.
- Vitamin B 1(peas, legumes, lentils, earth nuts, yogurt, pork, pregnancy flour products).
- Vitamin B3(Brewer's yeast, peanuts, beets, salmon, pork, tuna, net fish).
- Vitamin in 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocados, lenses, shrimps).
- Folic acid(Vegetables with green leaves, citrus, cheese, tuna, salmon, lentils).
- Vitamin C.(Agruus, tomatoes, vegetables with green leaves).
- Vitamin E(nuts, seeds, spinach, vegetable oils).
- Beta-carotene(Form of vitamin A) - yellow and red fruits and vegetables.
- Zinc(Oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(Oysters, whole grains).
For normal and complete power, it is necessary to eat a variety of foods, which includes vitamins and trace elements above.They will help increase your sexual activity.
Love regime.Food to improve power
Since prehistoric times, people have noticed that some products have increased power, improve desire and generally have a very positive effect on men.In ancient Greece, it was known that certain plant products increased power.
This product is a familiar carrot.It contains beta-carotene.And from it, vitamin A. Vitamin A was formed from it and powers that are widely used in the ancient world, products rich in vitamin E. These are vegetable oils, oil seeds, nuts.Since ancient times, vitamin E has been used as a means of increasing power.This vitamin normalizes muscle activity, prevents the development of weakness and fatigue.It positively affects the function of the endocrine system, in particular gonads, pituitary gland, thyroid gland.In addition to nuts and vegetable oil, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolk, meat and fish.It is contained in the greenery.For example, salad, spinach contains a large amount of vitamin C, which stimulates power.The absence of vitamin leads to deterioration of well-being, an increase in fatigue, increases the risk of developing cardiovascular disease.The main source of vitamin C is fresh vegetables, fruits, greens, berries.Rosais, black currants, red peppers, lemons, oranges, cabbage are particularly rich in fresh and saving are particularly rich.For power, vitamins B (B1, B6) are also important.Vitamin B1 is a stimulant of nerve and muscular activity, which is very important for normal power.Vitamin B1 is contained in beans, meat, nuts, brewer's yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud said one day that people are descendants of the infinitely long generation of killers.In these words, unfortunately, there is an important part of the truth.Take at least the animals we eat in order to receive various amino acids, trace elements (zinc, arsenic and others) which increase sexual power and are necessary for the formation of sperm.Of course, people who consciously engage in vegetarianism can draw amino acids and essential trace elements of other plant products.By the way, excessive consumption of animal fat contributes to obesity, the development of atherosclerosis and loss of power.
Milk is included in animal products.It contains a series of useful substances, such as proteins, vitamins, various minerals that positively affect power.This was indicated by Avitzen in his works.Milk was also widely used in Tibetan medicine.The nomads have used Koumiss (Sauer Mare’s Milk) since time immemorial).It is enough to say that one of the first mentions of Kumys can be found in the famous historian Herodotus during the description of the life of the nomads-escapes in the 5th century BC.Koumiss was called a drink of vitality, pleasure and longevity.In 1858, even a special kumysolchebnik was opened.Almost all the nutrients of the eggs, especially in the chicken, are balanced and well absorbed by the body.Eggs stimulate power because they have a lot of complete animal protein, fatty acids, vitamins A, E, B6, trace elements.Fear is that eggs contain cholesterol, but they also have a lot of lecithin, which prevents cholesterol deposit on the walls of blood vessels.Everything needs measurement and caution.Including in the use of products that improve power.The Institute of Nutrition of the Academy of Medical Sciences recommends that healthy people do not use more than two eggs in three days.It is not recommended to eat raw eggs.They are worse absorbed.In raw eggs, there may be microbes that fell from the surface of the shell.
As mentioned above, the substances are in meat that also stimulates power.However, the meat should be fresh and not fatty.They cannot be mistreated due to the presence of cholesterol.After all, animal fats and cholesterol negatively affect power.But meat and meat products contain iron compounds, which positively affects not only male physical resistance, but also power.There are extractive substances in the meat that gives it the aroma, the exciting appetite and also act on the power of a person.The content of extractive substances in fried and simmered meat is higher than in porridge.Thus, during the organization of an erotic party, it is necessary to remember it.By the way, the famous writer K. Dossy said: "Love eats not only with feelings, but also jackets."
The meat should be fresh and unstable.Moderation requires moderation in the use of meat, because extractive substances, which, therefore, are much in meat broths, can become a factor contributing to the development of atherosclerosis.Consequently, nutritionists do not recommend the use of bubbles to patients with atherosclerosis, salt deposit, gout, arthritis and other diseases.But nevertheless, nature has created man so that after the use of meat, his energy metabolism increases, the physiological functions of the body are improved, including sexual activity.By the way, the great writer, already in old age, has moved away from meat and has become a vegetarian.He believed that meat had been consumed in order to educate brutal feelings, to raise lust, fornication and intoxication.
But, in addition to meat, some plants can also increase power.In many plants, there are trace elements necessary for normal power in men.Cocoa and chocolate were always considered a good stimulant of power.And, by the way, mushrooms.But, given the terrible environmental situation, mushrooms must be treated very carefully.Among the vegetables, the onions, the parsley, the artichokes, the capers, the cabbage, the beets, the celery, the carrots, the pastenak, the radishes, the salad, the asparagus, the dill and the garlic are well increased.
Very often, active plants of plants are used for the manufacture of various drugs that increase power.For example, Indian tablets that contain 14 components of various herbs.There is a thousand ferthered and sage, and many others.A mixture of active substances is introduced into the ointments that are applied to the penis to stimulate power.
Increase power and spices.Like anise, basil, cloves, mustard, ginger, cardamom, cinnamon, myrrh, muscat, thyme, saffron.For centuries, ginseng is known to humanity as a means of stimulating power.Now, the ginseng dye is widely used, 20-25 drops 3 times a day 30 minutes before meals.Extreme oriental plants, Eleutherococcus, lure, Manchurian Aralia, Chinese lemongrass and gold root are used to stimulate power.It should be remembered that whatever the good product, it should not be used without a prescription from a doctor.Any medication has side effects.By the way, it is interesting to note that in China, ginseng is introduced into meat dishes based on lamb or ducks in order to increase power.
You should be very careful with alcohol.In small quantities, it can stimulate power, eliminate stiffness during communication with a sexual partner, which, by the way, can cause alcoholism and helplessness.Thus, a glass of champagne can stimulate you, and a large dose of alcohol, most likely, will kill your power.
Interestingly, the King loving France Henry IV daily drank a glass of cognac daily mixed with chicken yellow.The manual of Tibetan medicine says: in the first degree of poisoning, a person puts in the field of frivolous acts and, by ignoring customs and decency learned by the world, feels happy.In the second degree of poisoning, this is done as a frantic elephant, makes indecent sins and endures its religious wishes.In the last degree of poisoning, it is unconscious, like a corpse.
Sorting the means affecting sexual activity, humanity has encountered drugs.By the way, alcohol is close to drugs.According to scientists, alcohol causes the formation of substances in the brain that are narrow from morphine.Of course, cocaine, marijuana and a number of other drugs have a stimulating effect on power.But doctors warn against their harmful effects on the body.There is nothing worse than the death of an overdose of various narcotic drugs and spiritual degradation of people.
Means that increasing power includes coffee, tea, chocolate.To increase power, chocolate was known even at the time of Louis XIV in France.But here it should be noted that it is important that chocolate is clean, without different loads.The most important stimulating start in chocolate is caffeine.Many scientists believe that a person has known the stimulating properties of a coffee in the stone age, it is believed that the homeland of coffee is the Ethiopian province of southern Kaf.The legend says: Several centuries ago, an Ethiopian shepherd noticed that goats, eating coffee beans, are awake and spoiled all night, since then, the story of coffee at coffee started.However, it should be kept in mind that coffee abuse is harmful.Everything is good in moderation.Tea may be the most common of tonic drinks.It tightly thirsty, pleasant to taste, reduces fatigue, drowsiness and increases performance.Tea contains a large amount of caffeine, tannins and vitamin R. Caffeine have a stimulating effect on the central nervous system and increases the tone of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Excess weight is poorly affected not only for health, but also for human power.By abandoning overweight, you start to feel that you are younger, have become more mobile.People who suffer from overweight and who want to lose weight must certainly consult a dietitian and only after that sitting a diet.Diet is also a medication.By abandoning overweight, you will probably feel how your well is improved and how your power has intensified.
In conclusion, I would once again note that people who want to stimulate their power should be consulted with a doctor.It should be remembered that many nutritional supplements can have negative side effects on the body.Therefore, all stimulating funds should be consumed moderately and under the supervision of a doctor.