Vitamins for the power of men- It is a large group of vitamins, which it is important to include in the daily diet of each young man, so that in the future, there is no problem in the room.There are many reasons for the lack of erection and problems in the room.It can be chronic fatigue, high stress at work, problems in the usual relationships or absence of vitamins.What vitamins for menTo improve powerIs it best to use it in a daily diet?Nutrients and minerals are one of the elements to pay attention to problems with an erection.
What vitamins increase power in men
Good vitamins should be added to the daily diet.Men who want to lead a rich and interesting sex life should guarantee a sufficient amount of nutrients responsible for erection.Most often, representatives of stronger sex are interested in various ways to fight against nuisances, but, unfortunately, pass from vitamins.
So, what vitamins for the power of men are the best?
The most important role is played by group B (for example, B1, B2, B3), which are often a component of food additives.The main objective of these vitamins is the expansion of blood vessels.Thanks to this, the blood supply system of the whole body enters the best condition.In order to understand what type is necessary for prevention, we consider what each group is responsible:
- B1 - Increases the production of sex hormones (gonadoliberin), their absence can lead to infertility.
- B2 - Responds to the transmission of pulses into the nervous system.
- B3 - Helps improve the condition of blood vessels and the nervous system.
- C - improves power, because directly affects blood cholesterol, reduces pressure and protects from cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - Help improving blood circulation and increasing the secretion of the necessary hormones, is part of the infertility preparations.
It is also worth paying attention to vitamins such as A, D and K:
- The disadvantages of group A negatively affect the sex hormones of men.
- D affects the smooth and correct operation of the circulatory system.
- Vitamin K is responsible for blood coagulation.
Majorityvitamins to increase the power of menThey are naturally present in food.
Products useful for men's health
In Everyday Rush, many cease to monitor their diet, have a snack on the go, consuming fast food.It is important to add the products offered rich in daily dietvitamins that increase the power of menTo avoid problems with erection:
- B1 - contained in pork, beef liver, whole grain products, asparagus, peas and beans, nuts, fish.
- B2 - Can be found in weak cheese, milk, almonds, broccoli, bananas.
- B3 - in nuts, whole grain products, low protein products, lean meat.
- C - Large quantities are contained in citrus fruits, grapes, roship berries, vegetables with green leaves, bulgarian pepper, spinach, soy.
- E - In vegetable oils, eggs, almonds, carrots, germinated grains.
- A - In oil and dairy products, liver, fish oil, plums, pumpkins, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D - is contained in fish, liver, cheese (which matures), dairy products, vegetable oil.
- K - In soybeans, peas, strawberries and tomatoes.
All products are well known and affordable, so selection difficulties are a simple but effective diet should not occur.In addition to a complex of vitamins for the power of men, minerals play a very important role.
Products rich in minerals to improve power
It is important to enrich the diet with zinc, which affects the right concentration of cholesterol, regulates blood pressure and heart rate.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- molluscs and oysters;
- fish;
- almond;
- Bobach;
- Solid grains.
Another mineral that the majority forget - selenium.It helps to eliminate free radicals, protects red blood cells and cells from their toxic effects.
Content selenium in:
- Brazilian nuts;
- salmon and tuna;
- turkey net;
- beef.
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, supports the proper functioning of the nervous system.
A sufficient amount of iron is present in:
- Pork, beef and chicken liver;
- Wheat wheat;
- Pumpkin seeds;
- Mac;
- Pistachios.
Magnesium is another mineral which preserves the compounds necessary for life (and reproduction), prevents adrenaline, which is released untimely.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is in:
- Wheat wheat;
- Almond;
- Gorky Chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, pistachio and nuts;
- Prose;
- Brown rice and lenses.
Why sometimes the body does not absorb the right amount of vitamins and minerals to increase the power of men?The product production method affects their quality, which is moved to the quantity of nutrients.This is why it is worth buying vitamins and additional minerals in a pharmacy or an online store.
The best vitamins for men for power
To start, it should be noted that the effect of the tablets can be divided into two groups.In the first group of men, the changes will be insignificant and in the second - fundamental.However, in both cases, the use of additional drugs has a great influence on the elimination of the problem.A current error is the expectation of an immediate result.The fight against the problem is a long process that requires great attention.
In order to correctly calculate the consumption of vitamins and minerals, you must familiarize yourself with the table.He describes vitamins that a man needs power and daily safety doses of each element that do not give side effects.
Daily standard of vitamins and minerals in MG for men aged 18 to 70
Vitamins |
Daily standard | Maximum dose | Minerals | Daily standard | Maximum dose |
A |
900µg | 3000µg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years old) | 100 (up to 50 years old) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | Fluorine | 4 | 10 |
B12 |
2.4µg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55µg | 400µg |
D. |
15µg | 100µg | Iodine | 150µg | 1100µg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30µg | Copper | 0.9 | 10 |
|
| K. | 120µg | Manganese | 2.3 | 11 |
|
Chromium |
35µg | ||||
Molybdenum |
45µg | 2000µg |
|||
| Rocket | 20 |
Most vitamins and minerals should be taken until the level necessary in the body is reconstructed.It should be added that, increasing the consumption of E and C, you must be careful.Do not take them in the evening because there may be sleep problems.
If it is necessary to improve power, you can gradually increase the consumption of vitamins in group B and D, zinc and magnesium.It is also worth thinking about a diet, using food additives (a useful set of bacteria).Sometimes problems with an erection occur due to infections, fungi and pathological bacterial flora.
As a rule, it takes a month or two to improve.Therefore, in order to reconstruct the deficit, you must take tablets and complete the diet with specific nutrients for two months.
All the above complexes are available for purchase in pharmacies and online stores.There are a large number on the market.It is difficult to choose the right products and appropriate.The main difference between all the available options is the quality (the number of units contained in a tablet, body appropriation) and the price.
Minerals and vitamins for power are the only solution
Good news!Of course, there are other good methods to improve the health of men.The study of important and useful additives, which, in combination with good food, accelerate recovery, gives fruit and opens more and more minerals and vitamins for power.In particular, we ask to pay attention to the grass.
Herbs are a very cheap alternative to food additives.Treatment at three months with herbs, plus a good diet enriched with vitamins can help many men.You can also buy plant -based teas that are an excellent source of vitamins.
Power problems are an increasingly common problem
Today, many men have a problem with an erection that can be called civilization disease.According to statistics, 40% of men over 50 complain about the quality of erotic life, and the main reason indicates problems of achieving or maintaining an erection.
Unfortunately, shame is often an obstacle to the treatment of helplessness.Men always prefer to hide the problem and thus worsen their position.The key to improvement will be a visit to the general practitioner who will direct the patient to blood tests and find a "recipe" to heal this uncomfortable state.Often, the reason is very trivial and easily hardened.