Vitamins for men to improve power

Signs of a decrease in powerThe first signs of a decrease in power can occur at age when a man does not even think of old age and illness. He is still young and full of strength. The phenomena that may alert are: weak erection or its absence;a decrease in interest in love joys;Premature ejaculation.These are the first signals that a man should consult a doctor. He will prescribe treatment and, for the general strengthening of the health of men, will probably recommend vitamins.

Reasons for a decrease in powerMany factors are capable of influencing man and his strength. These mainly include:Bad habits: abuse of strong and low alcohol drinks;the presence of thyroid gland diseases and other differences in the work of the endocrine system;neurological diseases;Take medication with a high probability of side effects;poor environmental situation;hereditary factors;excess weight and obesity;Incorrect lifestyle: irrational nutrition, smoking, take antidepressants; Acute psychological problems: fears, difficulties in family and work, depression;violations in the work of the cardiovascular system: everyone knows that an erection is a process accompanied by the content of the blood vessels of the genital organ;A sedentary lifestyle, leading to circulatory disorders in the pelvic organs.The altered rhythm of life can also affect the power of men. Thus, the lack of sleep contributes to the fact that the body does not have time to recover. Consequently, a reduced gravity of sensations or the inability to have sex. Most often, these violations are noted by men whose age is over 50. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible in the body of a man for sexual attraction and the quality of sexual activity.

Vitamins for effective improvement in powerA man who takes care of himself and his particular health should, during the first signs of reduced power, contact a specialist. The doctor, of course, will help cope with the problem, but the key to success is the exclusion of the factors that have led it. For example, you can change the energy system, get rid of excess weight, stop smoking and maximize the amount of alcohol in life. What should be focused on? For fresh vegetables and fruits, meat and seafood. It is sea gifts that are very advantageous for male power. Foods, saturated with nutrients and vitamins, will stimulate sexual attraction and help increase male activity. Male vitamins for power, which are so important to eliminate power problems, are as follows:

ZincIn cases where it is contained in the body in sufficient quantities, the erection considerably improves. The optimal dose is 14 mg per day. Without this trace element, it becomes impossible to form molecules of a hormone as important for a man as testosterone. Therefore, it is so important to start precisely eliminating the delicate male problems of receiving this vitamin.

SeleniumNot only important for the production of male hormones, but also contributes to the treatment of infertility. Vitamin E for power is ideal in tandem with selenium.

MagnesiumOne of the most powerful antioxidants. He is able to considerably improve the blood circulation process in the body, to calm the nervous system.

PotassiumIdeal for putting the nervous system in order.

B vitaminsVitamins B positively affect brain activity. Due to an increase in productivity, sleep becomes strong, muscle tone increases, erection is gradually restored.

Vitamins C and DIncrease the permeability of the capillaries, which is well influenced by an erection.

Contraindications to the use of vitamins to increase the power of menBefore acquiring medication to increase power, which are mainly quite expensive, you should learn more about contraindications for use. These include:Increased sensitivity to the components of the drug: many additives include rather active compounds which can cause allergic reactions;Supporting a decrease in the power of the disease: certain drugs to improve libido can be contraindicated in the treatment of vital diseases;The presence of cardiovascular diseases: many drugs to increase power contribute to an increase in blood flow, which is not always necessary for diseases of blood vessels and hearts;Heart disease, stomach ulcer, kidney deviations.A fairly large list of contraindications must be taken into account. Some components of vitamins for increasing power are quite aggressive on the body. Their interaction with drugs used to deal with other diseases can be unpredictable.

Side effects of vitamins to increase the power of menWhen you take male vitamins, you should keep in mind that side effects can occur, which include: increased irritability;decrease the tone of the body;fatigue;drowsiness;strong migraine;photosensitivity;stomach pain;nausea;diarrhea;constipation;skin lesions, for example, acne or hives;allergic reactions;Increased excitability of the nervous system.Often there is such a side effect of male vitamins that sleep disturbance. The degree of manifestation of the problem may be different: an irresistible desire to sleep constantly to exhausting insomnia. This means that the use of drugs should be strictly dosed. Do not abuse magic pills in the hope that an enlarged dose will relieve the problem that has been trained for years.In some cases, the preparation of vitamins is capable of provoking the formation of stones in the kidneys, gastritis, renal insufficiency. All this is only possible with an reckless use of funds, so the main condition is to strictly monitor the recommendations and not to take medication in the event of contraindications.

Rules to maintain powerIn order to never use the use of these drugs, you must follow some simple rules:Maintain regular sex life. In addition, sex life is more preferable in a measured form. The alternation of periods of complete calm with periods of sexual is poorly affected by the health of men.The key to stable power is a healthy lifestyle. Good nutrition, good sleep and moderate physical activity will allow a man to maintain his strength for a long time.Visit in a timely time with the doctor in case of health problems. For example, diabetes or hypertension can affect power.The observation of your health, the regularity of sexual relations and a well -constructed daily routine is what a man needs not only young and healthy, but also full of male power.