The problem of decreasing male potency has increased significantly in recent years.
If ten years ago, poor erection was usually observed in men after fifty years, today statistics from the Ministry of Health indicate that more than 40% of men of the stronger sex suffer from sexual dysfunction at theage thirty-five.
Accordingly, the review of treatment methods, as well as folk remedies for male potency, is more than relevant.
Folk recipes
To urgently increase potency, you can use the following popular stimulating recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then filter and drink 50 ml per day. The product will help increase blood circulation, which will help improve potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover with a lid and leave for two hours. Then filter and drink a third of a glass per day. You can add a little honey for taste.
In addition, folk recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, you need to take a spoonful of hop cones and pour 1 cup of boiling water over them. Then boil and leave for five minutes. Drink like tea.
It is important to know that before using traditional potency recipes on yourself, a man must first consult a doctor. It is strictly forbidden to carry out uncontrolled therapy, as it can only worsen the patient's condition.
Proper nutrition for male strength
A reasonably designed diet plays an important role in restoring male potency. This is justified by the fact that it is from the right menu that a person will receive the required amount of beneficial vitamins and microelements.
So, the diet should be "cleansed" of fried foods, spicy, fatty and salty foods, as well as alcoholic drinks. Sausages, processed foods and sugary soft drinks are also strictly prohibited.
All products intended to increase potency should be fresh and of high quality. It is advisable to steam, bake or boil the dishes.
The basis of a healthy diet to restore sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meats will also be very healthy.
It should be noted that overeating has an extremely negative impact on sexual function, therefore the portions of food that a man consumes should also be reconsidered.
What foods are healthy
The most useful foods for increasing potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable microelements that will help return a person's sexual function to normal in the shortest possible time.
In addition, meat, pumpkin, seaweed and especially oysters, rightly considered a natural aphrodisiac, are not considered less healthy.
Popular recipes for male potency: herbal remedies and topical remedies
Treatment of low potency with medicinal plants will help quickly restore male "power" only if these remedies are used strictly as prescribed. For this purpose, you can use different ingredients (depending on the root cause of the disease).
So, men can simply add aphrodisiac spices (tarragon, mint, anise) to the menu. They have a pronounced strengthening and tonic effect, so they will have a beneficial effect on male potency.
Popular recipes for male potency also help fight inflammatory processes, one of these plants being horse chestnut. This will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger root and licorice. It is best to prepare medicinal infusions from it.
In addition, if potency problems are associated with nervous tension, then a person should take a decoction of mint, ginseng or valerian.
Herbal infusions
Some of the most effective popular recipes for male potency are based on various herbs.
The best plant-based recipes are:
- Grind a spoonful of aloe and mix with parsley seeds. Infuse the mixture in red wine for a week. Drink one spoon per day.
- Take a spoonful of rosehip and mountain ash. Pour boiling water and leave for six hours. Filter and drink half a glass per day.
- Take St. John's wort, mint and nettle in equal quantities. Pour 1 liter of boiling water over a spoonful of the mixture. Leave for an hour, filter and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and also have a positive effect on the functioning of the prostate.
To normalize sexual function, the following types of baths can be used:
- Fill a basin with lukewarm water and add 15 g of mumiyo. Then sit in the bath and take it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You need to take this bath for twenty minutes.
Such procedures are contraindicated in cases of active inflammation or infectious processes.